After suffering from an event, sometimes it's not enough to describe 'what happened,' you need something more to feel free from the residual pain. You're wanting relief, and even more, wanting to feel comfortable in your own skin, alive, and connected. I help you get to the source of patterns that block you. You can get what you need to change debilitating patterns. Instead of reliving the past, you'll access your full vitality so you can live exceptionally well now.
My practice is rooted in over 30 years compassionate mindfulness training and creative process. I integrate a variety of approaches including discussion, Somatic Experiencing, Biodynamic CranioSacral Therapy, Emotional Embodiment, and QiGong (energy healing), to support your healing, resiliency, and empowerment.
Somatic Experiencing (SE) is especially helpful if you're suffering after overwhelming events. SE helps to regulate your nervous system and relieve symptoms of stress, anxiety, depression, chronic pain, sleep and eating issues, and syndromes like Fibromyalgia, Chronic Fatigue, migraines and IBS. Fewer symptoms = more life-enhancing healthy energy.