Amy Hagerstrom

Amy Hagerstrom

Many of my clients come to me after trying talk therapy. It helped to some extent—but didn’t touch the deeper patterns. You might be looking to go further, not just talking about what’s wrong, but working with the fear, tension, or shutdown that lives in your body.

I work with adults across Florida navigating anxiety, trauma, and midlife stress—especially those who’ve functioned well for years but now feel overwhelmed, disconnected, or stuck in cycles of physical tension and emotional reactivity. If you’re curious about the mind-body connection and ready for a deeper, more embodied approach to healing, this work could be a good fit.

Whether you’re constantly bracing for the next wave of stress, feeling tension or pain that doesn’t fully make sense, or struggling to feel like yourself—your body may be trying to get your attention. Through Somatic Experiencing, we learn to listen and respond in ways that bring more ease and clarity.

I also offer the Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP)—music-based listening therapies that help regulate the nervous system, support emotional resilience, and deepen your capacity for healing. These can be integrated into our work together when it feels like the right fit for you.

Somatic therapy is gentle, but powerful. We’ll move at a pace that feels manageable, creating room for relief, curiosity, and even lightness. Reconnecting with your body isn’t always easy, especially if you’ve learned to push things down—but over time, many people feel more present, more like themselves, and more able to enjoy the life they’ve worked hard to build.

I'm based in South Florida and offer online therapy for adults throughout Florida. Many people find this work translates beautifully to virtual sessions, with the added comfort and flexibility of being in your own space.

Curious to see if this is the right fit? Reach out to schedule a consultation.
You can learn more at www.amyhagerstrom.com.

Specialties

• Adults
• Adults abused as children
• Anger Management
• Anxiety Disorders
• Behavioral Issues
• Chronic Pain/Fibromyalgia
• Complex PTSD
• Depression
• Developmental Trauma
• Early Childhood Attachment Disturbances
• Families of Veterans
• First Responders
• Grief and Loss
• Motor Vehicle Collisions
• Pregnancy/Prenatal/Postpartum
• Relational/Relationship Issues
• Self-Esteem
• Sleep/Insomnia
• Intergeneration Trauma
• Veterans
• Womens’ Issues