Past challenges or trauma can leave us with lingering feelings that keep us stuck, trigger us in everyday moments, and make the past feel like it’s still with us. Whether it shows up as anxiety, depression, or struggles in your relationships, it can feel like something deeper is holding you back. And it’s especially disheartening when you’ve already tried—talking it through, pushing forward, doing everything you could—and still don’t feel the relief you’ve been hoping for. Sometimes, healing needs to reach places that words alone can’t touch. And the good news is: that kind of change is possible.
As a trauma-focused psychotherapist, I interweave scientifically-based techniques: EMDR, Somatic Experiencing, along with mindfulness therapy, to accelerate the healing that your mind is naturally wired for. You can have freedom from your suffering and experience ease and peace.
I welcome you to contact me to request a complementary 20 minute phone consultation for me to understand your needs and see if my services can help. There's no need to suffer through things alone when real help is possible. I look forward to meeting you.