Colette Henricks

Colette Henricks

Finding the right therapist is an important step in your healing journey. A good fit—someone you feel safe with, seen by, and comfortable being yourself around—can make all the difference. That’s why I intentionally cultivate a grounded, compassionate space where we can explore what’s been weighing on you, at your own pace and in your own way.

I specialize in working with adults navigating anxiety, low self-worth, a persistent inner critic, and chronic shame. If you often feel like you're not enough, struggle to trust yourself, or find it hard to quiet that internal voice of self-doubt, you’re not alone—and you don’t have to stay stuck.

My approach is integrative and experiential, drawing from Somatic Experiencing®, Internal Family Systems (IFS), IPNB (Interpersonal Neurobiology) and Inner Relationship Focusing (IRF). These body- and parts-based methods help us move beyond just talking about challenges—and into a deeper level of awareness, where lasting change and self-compassion can begin to take root.

Healing isn’t about fixing yourself—it’s about coming home to who you already are. If you're ready to explore that possibility, I’d be honored to walk alongside you. Please reach out to schedule your free 20-minute consultation.

Specialties

• Adults
• Anxiety Disorders
• Behavioral Issues
• Depression
• Developmental Trauma
• Vision Impaired
• Early Childhood Attachment Disturbances
• Eating Disorders
• Grief and Loss
• Relational/Relationship Issues
• Self-Esteem
• Intergeneration Trauma
• Anti-Oppression Trauma Resolution
• Womens’ Issues