I provide Somatic Experiencing sessions for individuals and couples who want to reduce accumulated stress, improve nervous system regulation and address trauma from an embodied perspective.
I also facilitate ongoing groups for those who want to do this within a supportive community.
Individual, couples and group sessions are available via Zoom and in-person (San Francisco, CA, Montara, CA and Minneapolis, MN).
In our time together, our work may explore:
My work with individuals, couples and groups draws from Somatic Experiencing, Polyvagal Theory, Family and Systemic Constellations, Trauma Center Trauma Sensitive Yoga and a variety of trauma-informed practices and mindfulness practices.
My work is also inspired by my deep curiosity about people, relationships between people and systems of all kinds and by my love of nature, hiking, surfing and music improvisation.
I have completed Peter Levine’s Eye of the Needle Training which focuses on working with near death experiences, anesthesia states and medical traumas. And, I have completed Peter Levine’s Depression, Aggression and Life Force Master Class. I have also received additional training in Relational Development Rupture and Repair and Concussions and Post Traumatic Stress Disorder.