We are often taught it is not valid to feel hurt by wounds that are not seen. Throughout my career working with children and adults, I have seen incredible and powerful changes take place when people are given the space to heal from these hidden wounds. When we begin to move and live in their bodies fully we create a larger capacity to heal. Hillary completed her Somatic Experiencing Practitioner certificate (SEP) in August of 2022. Somatic Experiencing® aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient.
SE uses the innate power of our nervous systems to pendulate between your past negative experiences and the here and now healing ability of your body. As we work together, I will invite you to learn from your wisest self. Our path will start by paying closer attention to your breath, your heart rate, your movements, and the sights and sounds around you. As we work to hear your wisest self you will gain confidence and trust in the process and begin your healing journey.
We will work together to create a comfortable, non-judgemental, and safe environment for your journey back to your wise self. My office phone does not receive text messages.