I am a Licensed Clinical Professional Counselor and a trauma-informed yoga teacher. I offer an integrative approach to therapy, incorporating methods supported by neuroscience, including Somatic Experiencing, EMDR, Yoga, Acceptance and Commitment Therapy, mindfulness and Internal Family Systems. I have a decade of experience helping individuals who have been impacted by trauma, anxiety, and depression. I am passionate about helping individuals overcome life challenges, heal from trauma and loss, release accumulated stress, and return home to themselves.
As your therapist, I will provide you with tools to enhance your mind-body connection, improve your relationship with yourself and others, manage stress, and ultimately help you get "unstuck." My intention with this practice is to provide a safe, supportive, and nurturing environment where the people I encounter can heal, restore balance, and experience freedom and transformation. I love journeying with brave individuals as they take these courageous steps.