Jasmine Wilson

Jasmine Wilson

Hi, I’m Jasmine.

I help high-functioning, heart-centered adults who are tired of overextending themselves and ready to feel more connected, grounded, and whole. Many of the clients I work with are navigating anxiety, self-doubt, burnout, people-pleasing, and the lingering effects of early relational or developmental trauma. On the outside, they’re composed and capable, but inside, they often feel stuck, overwhelmed, or emotionally disconnected from themselves.

My approach is rooted in the body, the nervous system, and a relational framework. I integrate Somatic Experiencing, psychodynamic therapy, and the NeuroAffective Relational Model (NARM) to support clients in exploring the patterns that shape their inner world. Our work helps build regulation, insight, and self-trust, so you can begin responding from a place of choice rather than survival.

If you’re tired of holding it all together — constantly doing, giving, and pushing through — you’re in the right place.

In our work, the goal isn't to "fix" what feels broken; it’s about helping you feel more at home within yourself. I offer a grounded, compassionate space where we move at your nervous system’s pace, creating room for healing, integration, and reconnection. Together, we’ll work toward the kind of change that feels real, sustainable, and aligned with who you truly are.

You don’t have to navigate this alone. If you're ready to slow down, shift old survival strategies, and live more fully in your body and life—I’d be honored to walk alongside you.

Reach out today! I offer a complimentary 15-minute consultation where we can talk about what you're needing and see if we're a good fit to work together. You can reach me via email at jasminew@adaptiveresolutionscounseling.com, submit a consultation request through my website at www.adaptiveresolutionscounseling.com/contact, or call or text me directly at (909) 375-9162.

Specialties

• Anxiety Disorders
• BIPOC Populations
• Complex PTSD
• Depression
• Developmental Trauma
• Early Childhood Attachment Disturbances
• Relational/Relationship Issues
• Self-Esteem
• Intergeneration Trauma