Welcome! I am so glad that you found my profile today. You are not alone in your struggle with anxiety, stress, grief, depression, relationship issues, and/or trauma(s), and I am her to help you find tools to heal yourself directly from within. I have been in the fields of psychology and yoga for almost 20 years for each and believe in being of service to others to help them come back to their true and balanced state of being. As an integrative practitioner, my role is to be a present and secure helper and guide for your healing journey. Through compassionate relating, we will work together to uncover and experience the great person you are and have always been even if you have felt weighed down by life.
I am a graduate of a few different, mind-body modality programs, such as:
- Somatic Experiencing (SEP)
- Himalayan Yoga and Meditation Center's 200 and 500 hour Certified Yoga Teacher training programs (RYT-500)
- Transforming the Experience-Based Brain (Transforming Touch Therapist)
- Reiki Level II Healer
- Wellness Institute's Certified Hypnotherapy program (CHT)
- Embodied Lab's Applied Polyvagal Theory in Therapeutic Yoga Program
- Advanced training approved by Postpartum Support International in Perinatal Mood and Anxiety Disorder
Other holistic techniques utilized in my practice are:
- acupressure for emotional/physical health
- essential oils
- Ayurvedic principles
- forest therapy/shinrin-yoku-inspired (ANFT)
I began assisting in Somatic Experiencing trainings in March 2021 and can provide personal sessions at the Beginning Level. I look forward to continuing to support SE students in their learning and further my own knowledge of touch work as it relates to assisting, for client work, and personal growth.
I am licensed in both Illinois as an LCPC and Indiana as an LMHC for behavioral health. I own a private practice in the Western suburbs of Chicago in St Charles, by the intersection of Dean Street and Randall Road, and also near US-20 and I-88 for easy accessibility. There are a few different nature preserves nearby that lend themselves to mindful walks and a meditative feel. I have clients from all over the Fox Valley and other regions come to our office using both office and telehealth for appointments.
I look forward to hearing from you and possibly working with you as well.
Be well and safe. Namaste!