Jennifer L Gardner

SE INTERNATIONAL PRACTITIONER DIRECTORY

Jennifer L. Gardner

Coach

My proprietary Empowerment Strategy Program pulls together my diverse set of life experiences, formal trainings, and learned skills into a unique approach that helps my clients process deep emotional wounds; learn to identify choice points; and develop skills for self-regulation. Stress, adversity, and traumatic life events have an impact on the nervous system that can linger for years, decades, or an entire lifetime if not addressed. Those lingering impacts can look like:

Anxiety
Overwhelm
Procrastination
Hypervigilance
Hypercriticism
Inability to say no
Denial
Non-stop, hard work
Hoarding
Always feeling angry
Addiction
People-pleasing
Avoidance
Self-harming behaviors
Self-grandiosity
Harboring resentments
Empaths and Narcissists
Troubling patterns of thoughts
Perfectionism… to name a few

The good news is that these are not signs and symptoms of mental weakness, which is the old, outdated approach. There is a biological and physiological component, and that’s what I work with. By bringing it back to biology, my clients learn a variety of skills that help them learn to self-regulate, stabilize, and reset the natural balance of their own nervous system.

 

Specialties
  • Adults
  • Adults abused as children
  • Anxiety Disorders
  • Behavioral Issues
  • Complex PTSD
  • Developmental Trauma
  • Early Childhood Attachment Disturbances
  • Grief and Loss
  • Self-Esteem
  • Spirituality
  • Intergeneration Trauma
Practice:
Jennifer Whitacre LLC
Business Phone:
Mobile Phone:
Location:
1320 Avenida de Mesilla
Building 1, Unit 221B
Las Cruces, New Mexico, 88005
United States of America
Available Sessions:
Teletherapy Sessions Available Sliding Scale Available
Social: