Mary Jane Beavis

Mary Jane Beavis

Welcome, Bienvenue!

It takes courage to begin therapy, and just landing here is a brave first step. I want you to know that I see your resilience and I am proud of you.

Is life feeling overwhelming, stressful, or too much to manage alone? Are you feeling anxious, grieving, down, or disconnected? You’re not alone, I’ve been there, too. As your therapist, I provide a supportive and non-judgmental space where you can feel heard, seen, and safe to be yourself. If you’re navigating anxiety, depression, relationship challenges, or past trauma, we can work together to create a personalized treatment plan that supports your healing and aligns with your goals. It’s important to find a therapist you can trust, someone who feels like a good fit.

My Approach

I am a Registered Psychotherapist (CRPO), Canadian Certified Counsellor (CCPA), Certified Spiritual Care Practitioner (CASC), and Somatic Experiencing Practitioner (SEP) based in Ottawa. I work primarily from a trauma-informed, collaborative, and anti-oppressive lens.

I take an integrative approach, blending Somatic Experiencing (SE), Emotion-Focused Therapy (EFT), Family Systems and Attachment Theory, all tailored to your unique needs and goals.

I offer bilingual therapy in English and French to individuals (ages 19+) from diverse backgrounds, including post-immigration clients, BIPOC communities, LGBTQIA+ individuals, and those navigating spiritual or religious concerns. I strive to meet each client with deep respect, cultural sensitivity, and care.

Education and Experience

I hold a Master of Arts in Counselling and Spirituality and a Graduate Diploma in Couples Counselling from Saint Paul's University. My clinical education included placements at The Royal Mental Health Centre.

With over 12 years of experience, I have worked at The Ottawa Hospital supporting individuals, couples and families in acute care settings as both a psychotherapist and spiritual care provider.  Also, I have been passionate about caring for individuals on their healing paths in my private practice.

Accessibility and Support

Life is busy, so I offer virtual therapy sessions to make support more accessible and convenient. Whenever possible, I provide direct billing to your insurance provider, helping to reduce paperwork and avoid credit card fees.

Why choose me as your therapist?

I genuinely go above and beyond to ensure that my clients feel seen, supported, and cared for. I believe deeply in each person’s capacity to heal, even when they can’t see that possibility for themselves. When clients feel safe, trust the process, and commit to doing the work, meaningful and lasting change can happen. I’ve witnessed that transformation every day, and it is a privilege to be part of it.

Are you ready to improve your overall health and wellness, relationships, ways of coping and better understand yourself? I invite you to take the next step and book a free consultation. As we work together, you will feel more confident, free, energetic, and fulfilled. I reply promptly to ensure reaching out feels easy, welcoming, and safe from the start. Let's begin!

Specialties

• Active Duty Military
• Adults
• Adults abused as children
• Anger Management
• Anxiety Disorders
• Behavioral Issues
• BIPOC Populations
• Chronic Illness
• Complex PTSD
• Couples Counseling
• Depression
• Early Childhood Attachment Disturbances
• Grief and Loss
• Homelessness
• LGBTQIA+
• Medical Procedure Trauma
• OCD/Compulsive Tendencies
• Perpetrators of Sexual Abuse
• Perpetrators of Domestic Violence
• Relational/Relationship Issues
• Self-Esteem
• Sleep/Insomnia
• Spirituality
• Intergeneration Trauma
• Systemic Trauma
• Veterans
• Domestic Violence
• Sexual Abuse
• Womens’ Issues