Monique Minahan

Monique Minahan

I provide virtual and in-person SE™ sessions and somatic grief support to individuals and groups in San Diego, CA.

As a yoga teacher, I teach trauma-informed yoga classes that integrate SE™ techniques to support nervous system responsiveness and resilience. My classes are grounded in choice, sensitive to trauma in the body and founded on curiosity and compassion, allowing individuals to leave more resourced and connected to their inner and outer supports.

Whether it's SE™ or TI Yoga, I blend science and somatics with our soulful, human experiences in a way that honors the innate healing ability of every human being and every human body. I am the author of The Grief Practice, an explanation and exploration of grief in the body through a polyvagal-based, trauma-informed lens.

We take heart. We lose heart. Either way, we human on.

Specialties

• Grief and Loss
• Spirituality