I am a Somatic Coach who specializes in supporting people by centering the body and the nervous system. I weave together Somatic Experiencing®, Mindfulness, Meditation, Polyvagal Theory, and Earth Connection among other modalities. When we prioritize gentle listening and care for our nervous systems, we can begin to unwind from long-held patterns of stress, worry, disconnection, and living chronically in fight/flight/freeze/fawn modes. I work with people in person in Frederick, MD and via Zoom anywhere in the world. I also offer mentorship for Entrepreneurs, Healers, & Leaders.
I am also a Licensed Massage Therapist offering CranioSacral & Somatic Therapy. I combine CranioSacral Therapy, Somatic Experiencing®, and other modalities. This work is gentle, light touch that attunes to you, your body, and your nervous system to facilitate physical unwinding, stress release, and nervous system regulation. My approach aims to deepen our sense of connection with body and self, resolve stress in the body, and restore us to a place of greater vitality and capacity. I support people in their healing from conditions including chronic stress, depression/anxiety, chronic pain and fatigue, chronic illness, recovery from accidents/injuries/surgeries, sleep challenges, emotions held in the body, TMJ, migraines, and more.