Are you your own worst critic? Have you been repeating patterns that aren’t getting you what you want? Do you often feel loneliness or disconnection? Very often, these painful experiences come to adults out of distressing, threatening, or frightening experiences in the past. You might not have even noticed any connection between your present feelings and your past experience. It might be unconscious, yet still having an effect on your thoughts and feelings today. The result? You survived the experience long ago, but you may have carried difficult feelings into your adulthood…feelings like anxiety, regret, shame, or fear. Ideas, words, and talk alone won't change old patterns. I work with clients using powerful Somatic Experiencing (body-centered) techniques to help sort through confused feelings and gain clarity about true wants and needs. My body-awareness approach (non-touch) offers you an inner journey to places difficult to go on your own. It lets you experience and learn how to gain clarity about your true wants and needs. Somatic Experiencing is based on an understanding of how our nervous systems store trauma and can release that painful inner anxiety. I offer 19 years experience as a psychotherapist and a 35 year journey with my own healing. I promise to help you find inner guidance you can trust to guide you to lasting and positive changes. Call today for a free consultation.