Rita Cabaço

Rita Cabaço

Rita is inspired to share the most effective and sustainable practices she finds that have helped her, and now help her clients, to live a more healthy and fulfilling life.

She works with both shock trauma and developmental trauma at the somatic level, namely with (1) Somatic Experiencing, to regulate the nervous system (teaching clients how to self-regulate, increasing their resilience and supporting the renegotiation traumas and free up energy to a more healthy and fulfilling life, and (2) with Bodynamic Somatic Developmental Psychology, to address developmental issues, supporting clients build up resources such as centering, boundaries, emotional management, interpersonal skills, etc and overcome developmental issues that are interfering with the full expression of their life.

She also likes to work with groups, facilitating trainings of Emotional Intelligence, Mindfulness and Self-Compassion and she is a Purpose and Consciousness Expansion Coach.

She works in Lisbon/Portugal and online.

Specialties

• Adults
• Anxiety Disorders
• Chronic Illness
• Chronic Pain/Fibromyalgia
• Complex PTSD
• Developmental Trauma
• Eating Disorders
• Grief and Loss
• Birth Trauma
• Self-Esteem
• Sleep/Insomnia