Sally Palmer


Sally Palmer

Life Doula, CST, SEP, Reiki Master, Sonic Anatomy Guide, Biofield Tuning Practitioner

Hey y’all! My name is Sally (they/them) and I am located in St. Paul, Minnesota, offering support to folx who find themselves navigating various transitions and life situations. I call myself a Life Doula – a title I coined when I started Rocksteady Life in September 2018. I have an MA in English: Publishing & Print Culture, which drives my passion for researching, teaching and learning. I specialize in helping clients identify memory patterns in their bodies by weaving together Craniosacral therapy, Ancestral healing & Animism, Astrology/Tarot/Human Design, Reiki, Death Doula/Grief/Loss work, Somatic Experiencing, Mindfulness, Biofield Tuning, toning/singing and Holistic Nutrition. My business operates on a sliding scale and I offer in-person, virtual or outdoor sessions. I love working with any age of human, from young kids to elders, and will also work with your companion animals.

I am passionate about:
- holding space for queer identities
- dismantling internalized systems of oppression
- using time travel to explore patterns of behavior and unconscious habits
- investigating the ways in which our energy bodies are informed by our surroundings
- shapeshifting our internal monologue
- noticing energies around us and defining what is "ours" and what is "not ours"
- reconnecting with healthy boundaries
- understanding that energy signatures change
- creating new possibilities of self by pulling at the threads of our storylines
- bridging the physical with the metaphysical/spiritual
- inviting ancestral support to integrate intergenerational wounds
- leaning into webs of collective support
- rediscovering our identities/seed selves as a path to autonomy
- singing and toning to reconnect with our authentic voice
- exploring the mystical, magical and witchy
- incorporating cellular energetic healing through intention, energy work, diet and reclaiming our sovereignty
- moving from stagnation to flow
- being with/in nature
- grieving, in all its mysterious and complex ways, and creating rituals
- laughing, dancing and embracing my inner child (lots of laughter happens in session)


  • Adolescents
  • Adults
  • Children
  • Chronic Illness
  • Chronic Pain/Fibromyalgia
  • Gender Dysphoria
  • Grief and Loss
  • Hospice
  • Medical Procedure Trauma
  • Motor Vehicle Collisions
  • Birth Trauma
  • Self-Esteem
  • Spirituality
  • Intergeneration Trauma
Rocksteady Life
Business Phone:
275 E 4th Street
Suite 812
St. Paul, Minnesota, 55101
United States of America
Available Sessions:
Provides Virtual Sessions Sliding Scale Available