I specialize in helping individuals (re)connect to whom they truly are. To heal all parts of themselves & feel empowered, confident through this human experience. I use an individualized holistic somatic approach to care as I support you through life transitions; healing pain or trauma; learning skills to manage anxiety, depression, and stress. I utilize Somatic Experiencing and other modalities to help with nervous system regulation & embodiment. I will help you turn off the auto-pilot mode and tune into a more mindful, present version of you!
I am a holistic somatic therapist with a curiosity about life. I wear many hats in my approach to helping and healing because I understand that life is not so linear. I show up to each session with a balanced, compassionate, and authentic approach.
I offer virtual sessions in Colorado, Florida, and New Jersey. In person only in Manasquan, NJ.