Sophie is dedicated to helping people gain greater freedom within themselves throughout all levels of their being. Sophie grew up as part of a spiritual community and spent most of her life wanting to "transcend the body" until after earning her first master's degree in Spiritual Psychology when she realized that the body actually held the key to true healing. Sophie went on to do a second master's and her PhD at Pacifica Graduate Institute in Depth Psychology with an emphasis in Somatic Studies. Through training in multiple bodywork modalities, primarily based in Chinese Meridian Theory, Sophie has become dedicated to helping people decondition themselves so that they may live more fully in alignment with their own truths. In an in-person session she may use Soma Stomp which is a bodywork modality in which she walks on different parts of the body to release any stagnant lymph, blood, and chi. Another modality utilizes strength and stretch exercises to pack chi into the channels of the body. She has also trained in Chi Nei Tsang where the internal organs are massaged helping release trauma and stored energy within this sensitive area. Sophie has further trained in Jin Shin Jyutsu, which is a sublet energy work focused on opening the meridian channels with gentle hands-on touch work and is also an advanced level Reiki practitioner for enhanced energy work. For in person or virutal sessions Sophie is trained to the Advanced II level in Somatic Experiencing. She is also trained in Gamma Breathwork and energetic clearings of one's field as well as a in introductory reader for Human Design consultations. Sophie focuses on being fully with the person in front of her and attending to what comes forward through the innate wisdom of their body.