Sessions weave Somatic Experiencing © with breath-based mindful movement and bodywork (as needed), providing self-empowering body-mind tools to better handle life's stressors and support physical and mental health.
While sessions are specifically tailored for individual or community needs, they are rooted in our source of life - the breath. To expand one's capacity to breathe more fully creates efficiency in our physiology. Once we can begin to notice more space and expansion through breath and movement, our nervous system becomes more regulated and resilient. In turn, this translates into stress reduction and greater affect tolerance, while bringing the entire system into equilibrium.Offering individual / private psycho-physical re-education sessions in the following: Somatic Experiencing©Gyrotonic©, Gyrokenisis©Integrative Yoga Therapy, BreathworkPersonal TrainingTherapeutic Bodywork Mindfulness-Based Stress Reduction Techniques *Consultations/Collaborative or working adjunctively - for professionals only. Offering group workshops and off site trainings in the following : - Mindful Movement to Create Equilibrium -stand alone weekly classes. - Paths to Personal Transformation Through Breath and Movement: A workshop format : ( techniques for stress reduction and mental clarity). -Foundations to Conscious Living -a 6 week training in breath based healing techniques for stress reduction health and wellness.