Therapy can start now! Participating in competent (and affordable) therapy can be vital for building resilience and self-esteem, learning effective coping skills, and reducing the intensity that comes with pressures in life. This often involves an exploration of what is and what was. The journey may be of healing from the effects of trauma or shedding away that which no longer fits, such as people, places, situations and habits. Delving deeply into the complex experience of life with honesty and openness can feel frightening and exhilarating. Within the same breath, it can be a path of gentle curiosity.
I utilize a trauma-informed approach that is compassionate and conscious. I strongly value bottom-up processing as a pathway to healing wounds in the physiology that are revealed in cognition, emotion, and behavior.
With experience of being on both sides, the client and the therapist, I have learned what a secure bond can feel like and how to be fully here with another. My role as your therapist is being present with you.
You can learn more by browsing my website: vgtrinityhealth.com