Lana Aref Harel

Lana Aref Harel

Are you feeling stuck and looking to break through? Are you having trouble making a big decision, or shifting to a new more empowered and empowering mindset? Are you making a challenging transition and wanting to build support for yourself as well as positive habits and practices?

As a coach, I am committed to working with you as you search for clarity and courage, navigate change and look for new and sustaining ways to be in the world. By breaking down internal barriers, reconnecting with your internal strength, and letting go of anxieties and unhelpful stories, you can make profound changes and build resilience. This will not only help you to meet your immediate goals, it will affect your relationships with yourself and others in all domains of your life for the long term.

Doing work this deep often requires engaging your whole self  and creating the balance to be able to meet your challenges. This means working with:

The head: Understanding your internal and external systems (Adaptive Leadership, Cynefin).

The psyche: Reconciling the many parts of you (Internal family systems) and your history (Pre and perinatal health).

The body: Working with the stories written in your body to re-calibrate your nervous systems (Somatic Experiencing).